Pilates chair w/adjustable resistance, includes 3 original dvds w/original instructions and diet plan for boosting weight loss. 1st dvd is 20 minute “basic fundamentals”, 2nd dvd is 30 minute “dynamic sequencing” which is a heart pumping workout to whittle and tone, 3rd dvd is 45 minutes “dream body” sculpting workout which incorporates fat blasting, calorie torching circuit style workout,